Laying the Cornerstone: Unraveling the Secrets of Foundation Fitness

foundation fitness

In the ever-evolving landscape of fitness trends and fads, one concept remains a constant, an unshakable pillar upon which countless fitness regimes are built: foundation fitness. But what exactly does this elusive term embody? Is it a specific program, a set of exercises, or something more fundamental? Dive deeper with us as we peel back … Read more